What we offer
Holistic therapies & practices
Six pathways back to yourself — each one distinct, each one connected. Every session is adapted to meet you where you are.
Reflexology
Reflexology
A therapeutic practice that works through pressure points on the feet and hands to promote deep relaxation and restore natural energy flow throughout the body.
Reflexology is based on the principle that the feet and hands contain a map of the entire body. By applying precise pressure to specific reflex zones, Gerard works to release tension, improve circulation, and encourage the body's own healing processes. Sessions typically last 60–75 minutes and leave most clients feeling deeply rested and refreshed. Reflexology is particularly beneficial for stress-related conditions, sleep difficulties, tension headaches, and general fatigue.
Book a Session
Holistic Massage
Holistic Massage
A full-body treatment addressing the physical, emotional, and spiritual dimensions of wellbeing. Deeply relaxing and restorative for mind and body alike.
Unlike sports or clinical massage, holistic massage works with the whole person — body, mind, and emotional landscape. Using a blend of Swedish, lymphatic, and intuitive techniques, each session is tailored to what you need on that particular day. The work may be gentle and slow, or more firm and grounding, depending on the treatment. Regular sessions help to release chronic holding patterns, reduce anxiety, improve sleep quality, and restore a felt sense of ease in the body.
Book a Session
Energy Healing
Energy Healing
Working with the body's natural energy field to release blockages, promote healing, and restore harmony. A gentle yet powerful complementary therapy.
Energy healing works on the principle that the body carries not just physical tissue but a dynamic field of life-force energy. When this energy becomes blocked or disrupted — through stress, trauma, or illness — the physical and emotional body can feel the effects. During an energy healing session with Gerard, you remain fully clothed and at rest. Hands are held lightly on or above the body as energy is invited to move, release, and rebalance. Many people experience warmth, tingling, deep relaxation, or a quiet sense of relief.
Book a Session
Meditation Classes
Meditation Classes
Mixed-method sessions for beginners and improvers. Learn practical techniques for calming the mind, building awareness, and cultivating inner peace.
Meditation is perhaps the most practical tool available to us — and yet it can feel elusive or out of reach. Gerard's meditation classes draw on multiple traditions (mindfulness, breath awareness, visualisation, body scan, and loving-kindness practice) to offer a varied and accessible entry point. Classes are suitable for complete beginners and for those who have tried meditation but felt they "couldn't do it". Over time, a regular practice builds genuine resilience, mental clarity, and a quieter relationship with your own thoughts.
Book a Session
Breathwork
Breathwork
Conscious breathing practices that reduce stress, release held emotions, and create profound shifts in mental clarity and physical vitality.
The breath is the one function of the body that is both automatic and consciously controllable — making it a powerful doorway to the nervous system. Breathwork sessions at Original Health use a range of conscious breathing techniques, from calming parasympathetic practices to more activating rhythmic patterns. The results can be immediate and remarkable: reduced anxiety, release of stored emotional tension, increased energy, and a deepened sense of presence. Breathwork is often described as one of the fastest routes to a meditative state.
Book a Session
Sound Therapy
Sound Therapy
Using resonant instruments and healing frequencies to induce deep states of relaxation, support meditation, and promote cellular wellbeing.
Sound therapy at Original Health uses singing bowls, tuning forks, and other resonant instruments to create a sonic environment that supports deep rest and healing. The vibrations work on a cellular level, helping to entrain the nervous system to slower brainwave states associated with deep meditation and sleep. Sessions can be experienced lying down, in silence, with eyes closed — simply receiving the sound. Clients often describe the experience as profoundly peaceful, deeply restorative, and unlike anything else they have tried.
Book a Session